<\/div>Tunne iseennast – teadlikkus on muutumise algus<\/h1>\n<\/div>
Tunne iseennast – teadlikkus on muutumise algus<\/h1>\n<\/div>Mida paremini me iseennast tundma \u00f5pime, seda paremini me hakkame m\u00f5istma, miks me k\u00e4itume nii, nagu me k\u00e4itume. M\u00f5nikord v\u00f5ib olla keeruline aru saada, kust meie probleemid alguse saavad. Iseenda ja teiste paremaks m\u00f5istmiseks v\u00f5ib abi olla raamatutest, mis seletavad, kuidas meie aju ja keha toimivad, ning kirjeldavad teiste inimeste kogemuslugusid. Siit leiad m\u00f5ned raamatud, mis v\u00f5ivad sulle abiks olla iseenda paremal m\u00f5istmisel. Teadmised on j\u00f5ud.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div>![\"Tugev](\"https:\/\/yourmentalbalance.com\/wp-content\/uploads\/2023\/04\/Tugev-aju-Kuidas-liikumine-ja-treening-sinu-aju-tugevdavad_-Anders-Hansen.png\")
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Mida paremini me iseennast tundma \u00f5pime, seda paremini me hakkame m\u00f5istma, miks me k\u00e4itume nii, nagu me k\u00e4itume. M\u00f5nikord v\u00f5ib olla keeruline aru saada, kust meie probleemid alguse saavad. Iseenda ja teiste paremaks m\u00f5istmiseks v\u00f5ib abi olla raamatutest, mis seletavad, kuidas meie aju ja keha toimivad, ning kirjeldavad teiste inimeste kogemuslugusid. Siit leiad m\u00f5ned raamatud, mis v\u00f5ivad sulle abiks olla iseenda paremal m\u00f5istmisel. Teadmised on j\u00f5ud.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div><\/a><\/span><\/div><\/div><\/div><\/div>
<\/a><\/span><\/div><\/div><\/div><\/div>![\"Keha](\"https:\/\/yourmentalbalance.com\/wp-content\/uploads\/2023\/03\/Keha-peab-arvet-Bessel-van-der-Kolk-2.png\")
<\/a><\/span><\/div><\/div><\/div><\/div>![\"Walking](\"https:\/\/yourmentalbalance.com\/wp-content\/uploads\/2023\/04\/Walking-the-Tiger-Healig-Trauma-Peter-A.-Levine-with-Ann-Frederick.png\")
<\/a><\/span><\/div><\/div><\/div><\/div>![\"Mis](\"https:\/\/yourmentalbalance.com\/wp-content\/uploads\/2023\/04\/Mis-sinuga-juhtus-Bruce-D.-Perry-Oprah-Winfrey-1.png\")
<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>![\"\u00c4revuse](\"https:\/\/yourmentalbalance.com\/wp-content\/uploads\/2023\/03\/Arevuse-nahtamatud-ahelad-Kathleen-Smith-1.png\")
<\/a><\/span><\/div><\/div><\/div><\/div>![\"Emotsionaalselt](\"https:\/\/yourmentalbalance.com\/wp-content\/uploads\/2023\/03\/Emotsionaalselt-ebakupsete-vanemate-parand-Lindsay-C.-Gibson-3.png\")
<\/a><\/span><\/div><\/div><\/div><\/div>![\"\u00dcksindusse](\"https:\/\/yourmentalbalance.com\/wp-content\/uploads\/2023\/03\/Uksindusse-jaetud-Jonice-Webb-Christine-Musello-1-1.png\")
<\/a><\/span><\/div><\/div><\/div><\/div>![\"5](\"https:\/\/yourmentalbalance.com\/wp-content\/uploads\/2023\/04\/5-armastuse-keelt-Gary-Chapman-1.png\")
<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-1522","page","type-page","status-publish","hentry"],"yoast_head":"\n