{"id":1690,"date":"2023-03-08T16:02:51","date_gmt":"2023-03-08T14:02:51","guid":{"rendered":"https:\/\/yourmentalbalance.com\/noustamine\/"},"modified":"2024-01-12T17:38:49","modified_gmt":"2024-01-12T15:38:49","slug":"noustamine","status":"publish","type":"page","link":"https:\/\/yourmentalbalance.com\/et\/noustamine\/","title":{"rendered":"N\u00f5ustamine"},"content":{"rendered":"

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Mis on ps\u00fchholoogiline n\u00f5ustamine?<\/h1>\n<\/div>

Ps\u00fchholoogiline n\u00f5ustamine on kliendi ja n\u00f5ustaja vaheline interaktiivne protsess. Selle k\u00e4igus uuritakse l\u00e4hemalt kliendi heaolu m\u00f5jutavaid emotsionaalseid, kognitiivseid ja k\u00e4itumuslikke asjaolusid. N\u00f5ustamine v\u00f5ib olla abiks n\u00e4iteks \u00e4revuse, viha, madala enesehinnangu v\u00f5i suhteprobleemide korral. N\u00f5ustamine aitab sul arendada eneseteadlikkust, m\u00e4rgata iseenda tugevusi ja toetab sind muutuste elluviimisel.<\/p>\n<\/div>

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N\u00f5ustamisteenused<\/p>\n<\/div>

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Online n\u00f5ustamine<\/p>\n<\/div>

Online n\u00f5ustamine on k\u00f5ige lihtsam ja kiirem viis n\u00f5ustajaga \u00fchendust saada. Kui sa tunned ennast k\u00f5ige mugavamalt ja turvalisemalt kodus v\u00f5i sa elad v\u00e4ga kaugel, siis online n\u00f5ustamine on sinu jaoks parim lahendus. N\u00f5ustamisseansid toimuvad videok\u00f5ne vahendusel. Leia endale n\u00f5ustamise ajaks koht, kus sul on v\u00f5imalik privaatselt olla ja ennast mugavalt tunda. Tee kindlaks, et keegi sind segama ei tule v\u00f5i vali selline n\u00f5ustamise aeg, millal kedagi teist kodus ei ole.<\/p>\n<\/div>

Kestus:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 tund\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 – 1,5h
\nMaksumus:\u00a0 60.- EUR\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 80.- EUR<\/p>\n<\/div>

Broneeri n\u00f5ustamine<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
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Kontaktn\u00f5ustamine<\/p>\n<\/div>

Kontaktn\u00f5ustamine on k\u00f5ige tavap\u00e4rasem n\u00f5ustamise viis. Spetsiaalses n\u00f5ustamisruumis n\u00f5ustamise l\u00e4biviimise eeliseks on see, et n\u00f5ustamisruumi atmosf\u00e4\u00e4r v\u00f5ib abiks olla kliendi jaoks turvalise keskkonna loomisel, kus on lihtsam ennast avada ning enda m\u00f5tteid ja tundeid jagada. Kui sinu jaoks on oluline personaalne kohtumine n\u00f5ustajaga spetsiaalses n\u00f5ustamisruumis v\u00f5i sa tunned, et sul ei ole turvaline kodus r\u00e4\u00e4kida, siis v\u00f5ib kontaktn\u00f5ustamine olla sinu jaoks sobivaim lahendus.<\/p>\n<\/div>

Kestus:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 tund\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 – 1,5h
\nMaksumus:\u00a0 75.- EUR\u00a0 \u00a0 \u00a0 \u00a0 \u00a095.- EUR<\/p>\n<\/div>

Broneeri n\u00f5ustamine<\/span><\/a><\/div><\/div><\/div>
\"Counseling<\/span><\/div><\/div><\/div><\/div><\/div><\/div>
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\"Counseling<\/span><\/div><\/div><\/div>

Walk and Talk<\/p>\n<\/div>

Kui sulle meeldib olla kehaliselt aktiivne ja sa tunned ennast vabamalt, kui ei pea paigal istuma, siis n\u00f5ustamine koos m\u00f5\u00f5dukas tempos jalutusk\u00e4iguga v\u00f5ib sulle sobida. M\u00f5ne inimese jaoks v\u00f5ib n\u00f5ustamiskabinetti minek tunduda hirmutav m\u00f5te. Loomulikus keskkonnas v\u00f5ib olla lihtsam enda m\u00f5tteid ja tundeid jagada ning kehaline aktiivsus ja liikumine v\u00f5ib aidata sul ennast avada. Aktiivsed n\u00f5ustamisseansid toimuvad Tallinnas, enamasti Kadriorus v\u00f5i Pirital, kuid vajadusel leiame sulle sobiva lahenduse.<\/p>\n<\/div>

Kestus:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 tund\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 – 1,5h
\nMaksumus:\u00a0 90.- EUR\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 110.- EUR<\/p>\n<\/div>

Broneeri n\u00f5ustamine<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
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<\/div><\/div><\/div>
<\/span><\/div><\/div><\/div>

Online n\u00f5ustamine<\/p>\n<\/div>

Online n\u00f5ustamine on k\u00f5ige lihtsam ja kiirem viis n\u00f5ustajaga \u00fchendust saada. Kui sa tunned ennast k\u00f5ige mugavamalt ja turvalisemalt kodus v\u00f5i sa elad v\u00e4ga kaugel, siis online n\u00f5ustamine on sinu jaoks parim lahendus. N\u00f5ustamisseansid toimuvad videok\u00f5ne vahendusel. Leia endale n\u00f5ustamise ajaks koht, kus sul on v\u00f5imalik privaatselt olla ja ennast mugavalt tunda. Tee kindlaks, et keegi sind segama ei tule v\u00f5i vali selline n\u00f5ustamise aeg, millal kedagi teist kodus ei ole.<\/p>\n<\/div>

Kestus: 1 – 1,5h
\nMaksumus: 90.- EUR<\/p>\n<\/div>

Broneeri n\u00f5ustamine<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
<\/div><\/div>
<\/div><\/div><\/div>
\"Counseling<\/span><\/div><\/div><\/div>

Kontaktn\u00f5ustamine<\/p>\n<\/div>

Kontaktn\u00f5ustamine on k\u00f5ige tavap\u00e4rasem n\u00f5ustamise viis. Spetsiaalses n\u00f5ustamisruumis n\u00f5ustamise l\u00e4biviimise eeliseks on see, et n\u00f5ustamisruumi atmosf\u00e4\u00e4r v\u00f5ib abiks olla kliendi jaoks turvalise keskkonna loomisel, kus on lihtsam ennast avada ning enda m\u00f5tteid ja tundeid jagada. Kui sinu jaoks on oluline personaalne kohtumine n\u00f5ustajaga spetsiaalses n\u00f5ustamisruumis v\u00f5i sa tunned, et sul ei ole turvaline kodus r\u00e4\u00e4kida, siis v\u00f5ib kontaktn\u00f5ustamine olla sinu jaoks sobivaim lahendus.<\/p>\n<\/div>

Kestus: 1 – 1,5h
\nMaksumus: 110.- EUR<\/p>\n<\/div>

Broneeri n\u00f5ustamine<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div>
<\/div><\/div>
<\/div><\/div><\/div>
\"Counseling<\/span><\/div><\/div><\/div>

Walk and Talk<\/p>\n<\/div>

Kui sulle meeldib olla kehaliselt aktiivne ja sa tunned ennast vabamalt, kui ei pea paigal istuma, siis n\u00f5ustamine koos m\u00f5\u00f5dukas tempos jalutusk\u00e4iguga v\u00f5ib sulle sobida. M\u00f5ne inimese jaoks v\u00f5ib n\u00f5ustamiskabinetti minek tunduda hirmutav m\u00f5te. Loomulikus keskkonnas v\u00f5ib olla lihtsam enda m\u00f5tteid ja tundeid jagada ning kehaline aktiivsus ja liikumine v\u00f5ib aidata sul ennast avada. Aktiivsed n\u00f5ustamisseansid toimuvad Tallinnas, enamasti Kadriorus v\u00f5i Pirital, kuid vajadusel leiame sulle sobiva lahenduse.<\/p>\n<\/div>

Kestus: 1 – 1,5h
\nMaksumus: 150.- EUR<\/p>\n<\/div>

Broneeri n\u00f5ustamine<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-1690","page","type-page","status-publish","hentry"],"yoast_head":"\nN\u00f5ustamine - Your Mental Balance<\/title>\n<meta name=\"description\" content=\"N\u00f5ustamine aitab sul arendada eneseteadlikkust, m\u00e4rgata iseenda tugevusi ja toetab sind muutuste elluviimisel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yourmentalbalance.com\/et\/noustamine\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00f5ustamine - Your Mental Balance\" \/>\n<meta property=\"og:description\" content=\"N\u00f5ustamine aitab sul arendada eneseteadlikkust, m\u00e4rgata iseenda tugevusi ja toetab sind muutuste elluviimisel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yourmentalbalance.com\/et\/noustamine\/\" \/>\n<meta property=\"og:site_name\" content=\"Your Mental Balance\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-12T15:38:49+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"28 minutit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yourmentalbalance.com\/et\/noustamine\/\",\"url\":\"https:\/\/yourmentalbalance.com\/et\/noustamine\/\",\"name\":\"N\u00f5ustamine - 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