Get to know yourself – knowledge is power

The more we know about ourselves, the easier it becomes to understand why we behave the way we do. Sometimes it could be difficult to understand, where our problems come from. It could be helpful to read about other people with similar life experiences. Here are some books that have helped my clients to understand themselves better and discover the roots of their thought and behavioral patterns. Empower yourself through knowledge.

The Real Happy Pill, Power up your brain by moving your body - Anders Hansen (1)
Walking the Tiger, Healig Trauma - Peter A. Levine with Ann Frederick
What happened to you - Bruce D. Perry & Oprah Winfrey
The 5 love languages - Gary Chapman